Why hydration is important for sports performance?
You may be surprised to learn that when you exercise you can lose up to 500ml of fluid in just half an hour. The main causes of this fluid loss are due to sweat and the air we exhale during training . If fluid levels are not replenished correctly, the body quickly begins to dehydrate , which can affect your health and performance . It's key to make sure you drink the right amount of fluids before, during and after exercise, as this will help you maintain your performance at its peak . That's why in this article we're going to explain in detail the importance of hydration in relation to sport performance and health . How to hydrate before starting physical exercise? It is of key importance to make sure you are well hydrated before exercising , especially if you are in hot or high humidity environments. If you are dehydrated before you even start the workout in question, your internal body temperature will rise faster than normal and therefore your heart w
