Benefits of Training Briefly? It is Possible
Do You Think Training for a Short Time Doesn't Benefit Your Health?
Do you feel that the little time you have is not worth using to exercise? Many people assume that if they cannot spend many hours at the gym, then it's not worth it. However, this is a completely mistaken idea.
Good news: personalized strength training can provide significant health benefits, regardless of time. From improving sleep quality to increasing your lifespan, dedicating even a few minutes a day to specific exercises can make a big difference in your overall well-being.
I Don't Have Time to Train
Time is undoubtedly a scarce and precious resource.
Many people feel discouraged when starting a training program because they believe they can't achieve significant benefits with a brief routine. Given this belief, they never start a training program and, instead of training with a reduced schedule or a program adjusted to personal availability, they choose to simply not train.
This might seem like an obvious response, right? If I don't have time for a proper workout, better not do it at all, since I won't benefit from the results anyway. However, scientific studies have shown that even short-duration workouts can have positive effects on various health aspects.
The Importance of Efficiency in Workouts
In the current era, where there is greater awareness of time perception, which is our most precious good and a luxury we cannot waste, efficiency in workouts is key. It's not just about exercising, but doing it intelligently. This is where personalized workouts come into play. These training programs are designed to maximize results in the shortest possible time, adapting to each person's time constraints and needs.
Just training half an hour a week can benefit you in the following ways.
Improved Sleep
Contrary to what it may seem, dedicating time to personalized strength training can improve sleep quality. Regular physical activity helps regulate sleep-wake cycles (circadian rhythms), reduce stress, and promote an overall sense of well-being, resulting in more restful sleep.
The Psychological Effects of Brief Exercise
In addition to physical benefits, brief workouts have a significant impact on mental health. Exercise releases endorphins, known as happiness hormones, which improve mood and reduce stress and anxiety levels. Even a short exercise session can be enough to experience these benefits.
Increased Lifespan
Lack of time should not be a barrier to taking care of your health. Even with a brief training routine, strength exercises can increase lifespan. These workouts improve muscle endurance, strengthen bones, and help maintain good posture, preventing diseases and reducing the risk of age-related injuries.
Cardiovascular Benefits
Although strength training focuses on muscles, it also produces positive effects on the cardiovascular system. Even a short training session can raise heart rate, improve blood circulation, and strengthen the heart.
Scientific Studies Supporting Brief Exercise
Scientific research supports these benefits. Recent studies demonstrate that exercise has a positive impact on cardiovascular diseases, reducing their risk and mortality.
For example, a study¹ that included 12,000 participants showed that engaging in physical exercise just once a week for between 1 and 59 minutes (less than an hour per week but maintaining this occasional exercise) significantly reduced the risk of CVD (Cardiovascular Disease Events) by 40% to 70%.
Thanks to this discovery, we know that even a small amount of weekly exercise is equally contributory to our cardiovascular health and just as important to it.
Adaptability and Accessibility of Workouts
For those who want to take advantage of the benefits of personalized strength training but lack specific knowledge, Traineer is the ideal solution. This artificial intelligence application provides adapted training programs to individual needs, with clear and efficient instructions to optimize training time. Even with just a few minutes a day, Traineer will guide you in an effective routine that maximizes benefits to your physical and mental health.
In Summary
The idea that a lot of time is needed to reap the benefits of exercise is a myth. With advances in training science and technology, such as Traineer, it's possible to make a significant impact on overall health and well-being in a short time. Brief and efficient exercise is an equally valid option for improving quality of life as a strict, advanced training program, demonstrating that quantity is not always more important than quality, and that, however little we do to contribute to the improvement of our body, it will know how to reward us.
1: "Associations of Resistance Exercise with Cardiovascular Disease Morbidity and Mortality" - PubMed.
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